mindfulness

Are we better off turning off notifications on all social media?

I suspect the cheap dopamine from notifications is not worth the price we pay for it. Constantly shifting attention and not being able to focus deeply is doo big of a price.

We are better off turning off notifications and allocating 1-2 windows of hourly sessions to check for social media.

Unless you need it for work, I feel like what I describe is better than just having notifications on. 

Would like to hear thoughts and experience of others.

I do low-key feel like I need it for "work" in the crypto space. 

Ngl it would be amazing to only tap into the digisphere for 1-2 hours a day but then I feel like I'm doing a disservice to things that I am missing. 

It deff is a spectrum

Building an educational platform to empower independent musicians in the emmerging space

thezao.com/nexus

Hmm that's not a bad idea. My only thing is I work with musicians 

And they are terrible at their notifications. So one of my jobs when I see something online is to relay that in a dm or text to the person who can get value from it. 

Hmm might be worth a try tho at least notifications silenced

maybe keep it on from 12 to 17:00? or similar window that aligns with your crypto working hours, but is active only 60% of your working time