I've been working on a simple longevity protocol for myself. Easy, evidence based steps to follow to live longer and healthier. 

Would love to hear feedback from Fitcasters who have done a lot of thinking/research/practice in the space

I've been working on a simple longevity protocol for myself. Easy, evidence based steps to follow to live longer and healthier. 

Would love to hear feedback from Fitcasters who have done a lot of thinking/research/practice in the space

https://varunsrin.notion.site/Living-Better-1ace9c57716342e897845579959e83b8?pvs=4

oh and studies are finding that Creatine, besides improving athletic performance, may also improve cognitive function:

https://academic.oup.com/nutritionreviews/article/81/4/416/6671817

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6093191/

https://www.mdpi.com/2072-6643/14/5/921

Technowatermelon. Elder Millenial. Building Farcaster. 

nf.td/varun