"I drink multiple cups of coffee per day because it helps me stay focused".

No, daily use of caffeine doesn't make you focused compared to baseline.

You're just addicted to and have a dependency on it.

Caffeine is the most overrated and misunderstood molecule in the world.

Co-Founder sablier.com and open-source developer. I have a broad range of interests, including longevity, epistemology, physics, and psychology.


I have approximate knowledge of many things. Researcher | Planck's Const{ly dev}

Solid stuff

https://twitter.com/PaulRBerg/status/1742093951782318180

I have watched few podcasts by huberman on nootropics, never tried any actually. what would you suggest for a beginner?

A list of essential nootropics:

→ Alpha-GPC (memory and learning)
→ Ashwagandha (sleep-inducing anxiolytic)
→ Bacopa Monnieri (memory)
→ L-Theanine (alert relaxation, good combo w/ coffee)
→ L-Tyrosine (concentration)
→ Rhodiola Rosea (reduces fatigue)
→ Vitamins B6, B9, B12 (brain health)

thanks paul, will research a bit and start experimenting. lately i have started cold shower it's very effective

The essentials:

https://warpcast.com/prberg/0xbec8dcd6