Stacey Wat

@yueliangii

356 Following

261 Followers

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Eating clean really helps you lose weight 🥣Today’s meal Tomato and egg rice bowl Grilled cod

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Clean diet｜You can lose weight by eating well Today's meal: Sautéed chicken thighs with celery Stir-fried cauliflower Brown rice and sweet potato rice Total calories ≈ 394kcal

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Clean diet｜You can lose weight by eating well Today's meal: Coriander beef fried rice Stir-fried lotus root slices Astragalus water

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Clean diet｜You can lose weight by eating well "In the cold winter, have a warm fat-reducing breakfast to warm your stomach and fill your stomach" Today's breakfast sharing: Fried dumplings with eggs Mushroom, tofu and tomato soup Total calories ≈ 342kcal

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Clean diet｜Eat clean and grow clean Today's food: Stir-fried yam Shrimp with tomato sauce Corn and brown rice

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Clean eating | You can lose weight by eating well Today we have two super simple fat-reducing meals that anyone with hands can make. Today's meal: Stir-fried Chinese cabbage Steamed cod Brown rice Total calories ≈ 236kcal

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Clean eating | Eat well and lose fat healthily Today's food: Beef and carrot soup Stir-fried snow peas Brown rice

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Today's meal: Cabbage and egg rice Taro and vegetable soup

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Eating clean really helps you lose weight Today's meal: Chinese yam in soup Stir-fried chicken breast with bell peppers Brown rice

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Clean diet｜Simple food is the most nutritious Today's food: Steamed chicken legs with baby cabbage Stir-fried edamame with mushrooms Brown rice

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Today's meal: Steamed sea bass Stir-fried zucchini Brown rice ———— Steamed sea bass: This should be the simplest method on the Internet. Wash the sea bass and cut a few cuts on the surface. Put scallion segments on the bottom of the bowl, put the sea bass in, pour in cooking wine, put in a few slices of ginger, and marinate for 10 minutes. Boil the water and steam for about 10 minutes. Pour out the steamed soup, pour in light soy sauce, steamed fish soy sauce for seasoning. Stir-fried zucchini: Slice the zucchini and cut the chili pepper into sections. Add a little oil in the pan and stir-fry the chili pepper and garlic until fragrant, add the zucchini and stir-fry until cooked, add appropriate amount of salt and fresh matsutake mushrooms for seasoning.

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Eating clean really helps you lose weight Today's food: Steamed sweet potatoes Spinach soup Air fryer roasted chicken legs

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Today's meal: Cucumber, egg and shrimp stir-fry Sautéed cabbage Brown rice

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