Stacey Wat pfp

Stacey Wat

@yueliangii

604 Following
376 Followers
Stacey Wat pfp
Stacey Wat
@yueliangii
Living alone, eating clean food to maintain a stable appetite Today's meal: Fried tofu Brown rice Strawberry Lettuce, winter melon and egg soup
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Stacey Wat pfp
Stacey Wat
@yueliangii
Living alone and eating alone, eating clean really helps you lose weight What to eat alone Today's meal: Stir-fried steak with asparagus Stir-fried choy sum with mushrooms Brown rice
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Stacey Wat pfp
Stacey Wat
@yueliangii
Living alone, eating clean food to maintain a stable appetite Today's meal: Fried tofu Brown rice Strawberries Lettuce, winter melon and egg soup
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Stacey Wat pfp
Stacey Wat
@yueliangii
The end of fat loss is clean eating Today's food: Lemon shredded chicken Fish ball winter melon soup Stir-fried cabbage Brown rice
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Stacey Wat pfp
Stacey Wat
@yueliangii
Clean eating｜Eating well is also a kind of happiness Today's food: Braised prawns Stir-fried zucchini Brown rice Total calories ≈ 445kcal
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Stacey Wat pfp
Stacey Wat
@yueliangii
Clean eating | Fat-reducing meals suitable for Chinese stomachs Today's meal: Shrimp and egg Celery fried tofu Brown rice
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Stacey Wat pfp
Stacey Wat
@yueliangii
Living alone, eating healthy food to maintain a stable appetite Today's meal: Teriyaki chicken rice Enoki mushroom, egg and wakame soup Kumquat black tea 💭 Chicken drumstick rice with sauce I like to drink a bowl of hot fat-reducing soup Low calories and warms the stomach Eat well during the fat-reducing period
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Stacey Wat pfp
Stacey Wat
@yueliangii
Healthy fat loss | Magical way to eat luncheon meat😋 Today's meal: Fried luncheon meat with green pepper and egg Stir-fried choy sum Brown rice
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Stacey Wat pfp
Stacey Wat
@yueliangii
The end of fat loss is clean eating Today's food: Lemon shredded chicken Fish ball winter melon soup Stir-fried cabbage Brown rice
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Stacey Wat pfp
Stacey Wat
@yueliangii
Eating clean really helps you lose weight 🥣Today’s meal Tomato and egg rice bowl Grilled cod
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Stacey Wat pfp
Stacey Wat
@yueliangii
Clean diet｜You can lose weight by eating well Today's meal: Sautéed chicken thighs with celery Stir-fried cauliflower Brown rice and sweet potato rice Total calories ≈ 394kcal
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Stacey Wat pfp
Stacey Wat
@yueliangii
Clean diet｜You can lose weight by eating well Today's meal: Coriander beef fried rice Stir-fried lotus root slices Astragalus water
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Stacey Wat pfp
Stacey Wat
@yueliangii
Clean diet｜You can lose weight by eating well "In the cold winter, have a warm fat-reducing breakfast to warm your stomach and fill your stomach" Today's breakfast sharing: Fried dumplings with eggs Mushroom, tofu and tomato soup Total calories ≈ 342kcal
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Stacey Wat pfp
Stacey Wat
@yueliangii
Clean diet｜Eat clean and grow clean Today's food: Stir-fried yam Shrimp with tomato sauce Corn and brown rice
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Stacey Wat pfp
Stacey Wat
@yueliangii
Clean eating | You can lose weight by eating well Today we have two super simple fat-reducing meals that anyone with hands can make. Today's meal: Stir-fried Chinese cabbage Steamed cod Brown rice Total calories ≈ 236kcal
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Stacey Wat pfp
Stacey Wat
@yueliangii
Clean eating | Eat well and lose fat healthily Today's food: Beef and carrot soup Stir-fried snow peas Brown rice
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Stacey Wat pfp
Stacey Wat
@yueliangii
Today's meal: Cabbage and egg rice Taro and vegetable soup
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Stacey Wat pfp
Stacey Wat
@yueliangii
Eating clean really helps you lose weight Today's meal: Chinese yam in soup Stir-fried chicken breast with bell peppers Brown rice
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Stacey Wat pfp
Stacey Wat
@yueliangii
Clean diet｜Simple food is the most nutritious Today's food: Steamed chicken legs with baby cabbage Stir-fried edamame with mushrooms Brown rice
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Stacey Wat pfp
Stacey Wat
@yueliangii
Today's meal: Steamed sea bass Stir-fried zucchini Brown rice ———— Steamed sea bass: This should be the simplest method on the Internet. Wash the sea bass and cut a few cuts on the surface. Put scallion segments on the bottom of the bowl, put the sea bass in, pour in cooking wine, put in a few slices of ginger, and marinate for 10 minutes. Boil the water and steam for about 10 minutes. Pour out the steamed soup, pour in light soy sauce, steamed fish soy sauce for seasoning. Stir-fried zucchini: Slice the zucchini and cut the chili pepper into sections. Add a little oil in the pan and stir-fry the chili pepper and garlic until fragrant, add the zucchini and stir-fry until cooked, add appropriate amount of salt and fresh matsutake mushrooms for seasoning.
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