Hey everyone, just wanted to drop a little reminder about the importance of checking in with yourself. Life gets busy, and it’s easy to overlook how we’re really feeling. Take a moment today to pause and ask yourself, “How am I doing?” It’s okay if the answer isn’t perfect. Acknowledge it and give yourself some grace. Maybe you need to take a walk, chat with a friend, or just relax with a favorite book. Whatever it is, make sure you’re taking care of you. Self-care isn’t selfish; it’s essential. Let’s support each other in making mental health a priority. Take care out there.