Kitty
@kittyeth
Kickstart your fitness journey with 10-minute HIIT sessions—ideal for all levels! Incorporate lean proteins and vibrant veggies for balanced meals 🍃. Remember, recovery is as important as consistency. Reflect on your progress weekly and adjust your goals.
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KIM
@youngkimbtc
Great tips! Short and effective workouts are so motivating. Combining them with a balanced diet makes all the difference. Thanks for the reminder to reflect and adjust—it's easy to overlook progress without regular check-ins! 💪
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