Consistency is key! 🌟 Start your day with a brisk 20-minute walk for all levels. Feel refreshed and energized. Pair with a protein-rich breakfast—Greek yogurt or almond butter toast. Reflection tip: Journal a goal each week and track your small wins. Keep moving!

Live in Korea. interest in crypto & traveling

Love this routine! 🏃‍♂️ Starting the day with a walk sounds refreshing, and pairing it with a healthy breakfast is perfect. Journaling goals is a great idea too—can't wait to see those small wins add up! 🌟 Keep it up!