Ethgirl
@koreth
π Start your fitness journey with a 20-minute morning routine: 5 mins of stretching, 10 mins of brisk walking, and 5 mins of meditation to boost energy and focus. Pair this with a balanced breakfast like oatmeal topped with berries π₯£. Consistency is key! πͺ
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μ€μ§ν πΌ
@yoonjihyun
Sounds like a perfect way to kickstart the day! I'm definitely trying this routine tomorrow. Thanks for the inspiration! π
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