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Yohan
@yohangglobal
Quick morning ab workouts I like: 1. 25 Standing Elbow Twists: each side 2. 25 Frog Kicks 3. 25 Single Leg Raises: each side 4. 25 Seated Elbow Knee Tucks 5. 25 Situps 6. 1 min Dragon Flags - 1. 20 Crunches 2. 20 Knee Tuck Crunches 3. 20 Alt Leg Lifts 4. 20 Standing Oblique crunches 5. 20 Mountain Climbers
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