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horsefacts
@horsefacts.eth
What are the most useful or interesting things you’ve learned about yourself from using a fitness/health wearable? I love collecting data and looking at graphs for their own sake but sometimes find the analysis kind of boring: “you went really hard yesterday so you should take it easy” or “your sleep sucked because you went to bed at 3am.” The biggest one for me was discovering how even small amounts of alcohol immediately affect every metric and disrupt my sleep. But out of years of continuous data I’ve only had a few major insights like this.
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Mike🎩
@yekim.eth
Hard agree with small amounts of alcohol effecting sleep. Honestly that in itself was worth it for me. Stopped drinking because of it Havent tried glucose monitoring but feel like that would have some really great insights on food sensitivity. For females the oura ring has a ton of data for cycles/ovulation.
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