Food

A place to share what you're cooking and eating on Farcaster.

nutrition

Macronutrient Calculation for Meal Plan
Current Weight: 175 lbs
Daily Caloric Estimate for Weight Maintenance: ~2,100 calories (moderate activity)
Target for Continued Weight Loss: ~1,700–1,800 calories/day

Protein: 35–40% (~150–160 g/day; ~50–55 g/meal)
Carbohydrates: 30–35% (~130–150 g/day; ~40–50 g/meal)
Fats: 25–30% (~50–60 g/day; ~15–20 g/meal)

Rotations and Meal Suggestions
Meal 1 Options (Breakfast/Brunch)
Greek Omelet: 3 egg whites, 1 whole egg, spinach, tomatoes, feta cheese.
Carb Swap: Swap whole-grain toast for sweet potato hash.
Avocado Toast + Protein: 1 slice sprouted bread, 1/4 avocado, 2 slices turkey bacon.
Protein Swap: Cottage cheese
Smoothie Bowl: Unsweetened almond milk, spinach, frozen berries, 1 scoop whey protein, chia seeds.
Optional Add-on: Peanut butter
Savory Quinoa Bowl: Quinoa cooked in broth, topped with a poached egg, cherry tomatoes, and basil.
Turkey Sausage Scramble: Ground turkey, onions, bell peppers, and mushrooms, served with a small apple.

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