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yasmin
@yasminrazavi
if i steadily worked my way up to say 100/150 consecutive push-ups a day — is that enough of a workout? do i really need something else? right now I can do 10
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Mishaal
@mishaal.eth
I’ve done a few 30-day challenges: 100 push ups, 100 burpees, 200 squats (want to do pull ups next)— I do a set of 10-20 then 100 skip ropes and repeat. It’s always a great workout, but I think the ideal one is some from if 100-150 mix of push-ups, pull ups, squats and crunches.
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yasmin
@yasminrazavi
yeah if it is 3-4 types still fits my goal. i’m trying to have an extremely streamlined routine
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Adam
@adamaziz
maybe check this out ? https://apps.apple.com/us/app/seven-7-minute-hiit-workout/id650276551
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Mishaal
@mishaal.eth
I use strong app on the Apple Watch to do these and it works great
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