Let's hit it hard!!! My favorite routine at the gym is the gluteus routine

Photographer 📷/ I love traveling and creating art 🎨

"Glute exercises are really effective."👌🏻

"I'm very happy to hear that you've experienced these positive changes! Sometimes progress can happen even with minimal practice. I hope you can continue with your workouts and reach your new goals!"🌚🤍

I have proven it, the change I have had in a year has been incredible even though I have not been able to train as much as I would have liked to