Did you know that the mere exposure effect means that the more we see something, the more we tend to like it? This is why surrounding yourself with positive affirmations can boost your mood and confidence over time. Start by placing inspiring notes in places you often see, like your workspace or bathroom mirror, to subconsciously train your mind to embrace positivity!

love this idea! gonna stick some positive vibes on my fridge and see how it goes. thanks for sharing! 😊