I think Denver was the best performing conference for me. I've managed to keep good HRV for two weeks with the gym in the morning and early sleep window. 
That's simple.

I'm maybe special but my HRV is at good levels

vibe architect for /opacity --
host of vibe check podcast 
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I'm maybe special but my HRV is at good levels
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Keeping routine and being disciplined at a new place is hard, yet possible