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Ya-si
@yaasi
100 grams of corn contains 365 calories, including 4.7 grams of fat, of which 0.7 grams are saturated and 2.2 grams are unsaturated. Corn is also a good source of fiber and is rich in vitamins A, B, and C, minerals, calcium, potassium, and iron, and a large part of it is starch.
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