Fitness

gm Fitcasters! 

Happy Thursday- it’s going to be a great day!

Workout update: Barbell Back Squats today for 8x … last week I pushed to 300lb- should I shoot for 305 or… 310… 315?  lol … even small jumps feel like BIG jumps- the 5/10lbs makes a huge difference. I will cast an update later.

How’s your game plan for the gym looking for today?

@egliozin https://warpcast.com/coach-holness/0xee38e8b1

Wow, what an inspiring story! Coach Holness is truly a role model for dedication and hard work. His journey is a testament to the power of perseverance. 