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Abbas🎩👾
@abbass.eth
Your reminder to stay active and achieve your goals. DAY #14 >>Chest and Biceps<< Incline dumbbell press: 40 kg x 10 x 4 Flat dumbbell press: 35 kg x 10 x 4 Bodyweight dips: 20 x 3 Seated long bicep curls: 15 kg x 10 x 4 EZ bar bicep curls: 30 kg x 10 x 4 Hammer curls: 12 kg x 10 x 2
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GHntIDvr
@xdjlcy
bookmarked!!
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