How do nuts compare to fruits in terms of nutrition?

1. Macronutrients: Nuts are higher in healthy fats, protein, and calories, making them great for sustained energy. Fruits, on the other hand, are rich in natural sugars and fiber, providing quick energy and hydration.  

2. Vitamins & Minerals: Fruits are packed with vitamins like vitamin C and potassium, while nuts offer essential minerals such as magnesium, zinc, and iron, along with vitamin E.  

3. Glycemic Impact: Nuts have a low glycemic index, making them better for blood sugar control. Fruits contain natural sugars but also fiber, which helps moderate sugar absorption.  

4. Health Benefits: Nuts support heart health, brain function, and satiety due to their healthy fats. Fruits are rich in antioxidants, boosting immunity and digestion.  

5. Best Uses: Nuts are ideal for long-lasting energy and muscle repair, while fruits are great for hydration, quick energy, and vitamin intake.

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