Fitness

A place to talk about fitness and health on Farcaster.

Exercise improves physical health by enhancing cardiovascular fitness, muscle strength, and weight management. It boosts mental well-being, reducing stress, anxiety, and depression while promoting better sleep and cognitive function.
What is your favorite sport?

Yoga ,It helps people overcome anxiety, anger, depression, hypertension, etc by simple yet effective techniques like the Pranayamas.

wow, it's interesting thanks for sharing info