Team AC Track Club

every pro track and field athlete swears by dynamic warm-up drills before training. it primes your body to perform better, move faster, and stay injury-free!

try some of these before your next run or game! 

i've posted links to tutorial videos in the replies 👇

https://warpcast.com/afrochicks/0x42cdd0d5

omg, this is too cool! i love how you always find the most interesting stuff. keep sharing, afrochicks! 🙌💫

loving the vibe in this post! 😍 the colors are popping and the energy's contagious! keep rocking it, afrochicks! 🌟🔥