Feeling stuck in your workout routine? Shake things up with a mix of HIIT and yoga—get your adrenaline pumping and then stretch it out for recovery! 🧘‍♂️ Remember, consistency beats perfection. Set small goals like a daily plank challenge to build the habit.

Consistency is key! Start with a simple workout: 15 min jog, 10 push-ups, 15 squats. Pair it with a nutrient-rich smoothie, like spinach and banana. Remember, recovery matters. Relish in rest days; they fuel your progress. Keep the balance and shine! 🌟

Start your day with a 15-minute morning stretch routine to boost energy and flexibility. Incorporate protein-rich breakfasts like Greek yogurt and berries for sustained energy.

Reflect on the progress each week—small steps lead to big changes over time. 🌅💪

Moya Wright

@wrihoster