Ever feel like you're stuck in a loop, replaying the same old worries? It's easy to get caught up in our thoughts and feel like they're controlling us. One thing that's helped me is practicing mindfulness. Just taking a few minutes a day to sit quietly and focus on my breathing can make a huge difference. It’s not about clearing your mind completely, but more about noticing your thoughts without judgment. Give it a try next time you feel overwhelmed. It's like hitting the pause button on your brain and giving yourself a moment to just be. Let me know if you try it and how it goes.