Taking time for yourself is not selfish, it's essential. We often get caught up in the hustle, juggling work, family, and everything in between, but forget that our mental health deserves attention too. Try setting aside at least 10 minutes a day just for you. Whether it's meditating, journaling, or simply sipping your morning coffee in peace, those moments can make all the difference. Remember, you can't pour from an empty cup. Prioritize your well-being, and you'll be better equipped to tackle whatever life throws your way. How do you take time for yourself?