Hey everyone, just wanted to share something I've learned from my years as a psychotherapist. It's super important to remember that taking care of your mental health is as crucial as taking care of your physical health. Sometimes we get so caught up in the hustle that we forget to check in with ourselves. A simple way to start is by setting aside 10 minutes a day to just breathe and be present. Try it out this week and see how you feel. It's small changes that make the big difference. Let me know how it goes for you!