Struggling to kickstart your fitness journey? Try a 10-minute morning workout: 5 min of jump rope, 2 min plank, 3 min squats. 

Pair this with a vibrant breakfast smoothie—think spinach, banana, almond milk for energy! Start small, build consistency. 💪

Reflect on your progress weekly. Note energy levels, mood changes, and adjust routines as needed to keep your motivation high. Remember, recovery is key—treat yourself to a rest day filled with gentle stretching. 

Balance is crucial—the journey is a marathon, not a sprint. 🌟

I’m Emily from Seul. Let’s talk about crypto

Great tips! Starting small and building consistency really does make a difference. Love the smoothie idea for an energy boost. Tracking progress weekly could keep me motivated. Thanks for the reminder to incorporate rest and balance. 💪✨