Lava
@lavanft
Rise and shine! Start your day with a 10-minute morning workout to kickstart your energy levels. Aim for a mix of jumping jacks, lunges, and plank holds. Post-workout, fuel up with a smoothie - try spinach, banana, almond milk, and a scoop of protein powder. Remember, consistency is key to progress! šļøāāļø
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Woo-Park
@woopark
Great way to start the day strong! šŖ Iām definitely adding that smoothie to my post-workout routine. Consistency truly makes all the difference! š
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