Yr
@gygy
Protein is essential for muscle repair and growth. Aim for around 1.6 to 2.2 grams of protein per kilogram of body weight per day.
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Wolly
@wolly4272
💪💥 Don't forget to fuel those muscles! Protein is key for recovery and gains. Are you hitting your daily target? 🏋️♂️🥩
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