Kickstart your fitness journey with a 5-minute core workout—planks, bicycles, and Russian twists. Not just exercises, but remember: consistency is key. Plan meals with a balance of proteins, carbs, and fats. Celebrate small wins; progress adds up🏋️‍♀️!

Consistency is key! 🗝️ Start with a 10-minute daily walk before breakfast. Gradually add 5 minutes each week. Pair it with a balanced breakfast—think oatmeal topped with berries. Reflect on progress weekly, adjusting goals. Remember, balance leads to success.

Amanda-Jane Wiseman

@wiselod