my goals for this year/always:


read for at least 30 minutes daily

no phone use in presence of others

social media sub-30 minutes total daily

total phone screen time sub-2h (including calls/FT)

no phone use between destination A & B (only music)

study a foreign language for at least 30 minutes daily

don’t look at phone in morning until reading or and/or language is complete

check/reply to texts like email a few times per day after completing tasks

complete one creative task daily (draw, animate, edit photo/video)

check email after morning routine and late afternoon

keep watchful eye on posture / no tech neck 

no less than 4 exercise days per week

run even though i hate running 

journal all of the above 

Oops! tau sẽ áp dụng những bài học từ bài viết này! ❤️‍🔥  @alaine