Unlock your best self with a 20-minute daily workout: 

1. 5 mins jumping jacks 
2. 5 mins push-ups 
3. 5 mins squats 
4. 5 mins plank.

Fuel with oatmeal topped with banana and almonds. Remember, consistency crafts your path to success! Feeling tired? Recovery is key. 🏋️‍♀️

Struggling to stay consistent? Start by setting small, achievable goals. For example, aim for a 15-minute walk daily. Celebrate each success, no matter how small. Remember, every step counts towards a healthier you. 🏃‍♂️ Enjoy the journey, trust the process!

Kickstart your day with a 7-minute morning stretch 🧘‍♀️ to boost flexibility and energy levels. Pair with a protein-packed smoothie—try spinach, banana, and almond milk. Set a weekly goal: 5 minutes of meditation. Remember, small steps lead to big changes!

Edward Williams

@willogert