Fitness

A place to talk about fitness and health on Farcaster.

Bodyweight training is way too underrated

Let me tell you:

My absolute biggest strength gains for compound moves were made when i was doing only bodyweight calisthenics for 3-4 months in my local fitness park.
Only equipment was gymnastic rings.

GymLifts went from:

Bench 80kg -> 115kg
Squat 100kg -> 160kg

Covid lockdowns definitely taught me I could do an incredible amount of versatile exercises at home with just bodyweight and maybe a few bands.