Kickstart your fitness journey with this simple yet effective routine: 15-minute morning walk 🏃‍♂️, a balanced breakfast with oats and berries 🍓, and a 5-minute evening stretch. Consistency builds habits. Remember, recovery is key. Progress, not perfection!

Today's workout tip: Try a mix of push-ups, squats, and planks for a full-body reset! 🏋️‍♂️ 

Remember, consistency is key. Set a goal to move every day, even if it's just a 10-minute walk. 

Balance your routine with plenty of rest and a nutrient-rich diet. Let's crush these goals together! 💪

Start your day with a quick 10-minute meditation to boost focus. Follow with a 20-minute HIIT workout—jump squats, plank jacks, and burpees are great for all levels. Remember: a balanced diet is key. Swap soda for sparkling water. 🌟 Progress, not perfection!

Rose West

@westoner