"Fresh apple slices with peanut butter make the perfect snack combo! 🍏🥜 What’s your favorite apple pairing? #SnackTime"

Mrs Myerscough has been living with Type 2 diabetes for 27 years and was struggling with mobility and pain when she began the course in February 2022.

I ask Gates, himself a target of some pretty wild conspiracy theories, what he thinks of the decision taken by Zuckerberg after Trump's election to dump fact-checking in the US on his sites. Gates tells me he's not "that impressed" by how governments or private companies are navigating the boundaries between free speech and truth.

Utah has already sold approximately 8,500 full-season-ticket equivalents, and 34,000 people initially put down a deposit for tickets. The club is already tracking toward being among the top 20 NHL clubs for sponsorship and ticket revenue this season.

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"Not exactly intuitive to go through," the Reddit user wrote.

Chase your dreams but always know the road that will lead you home again.

Werner Hawthorne

@wernerhawthorne