wellnesswithkala
@wellnesswithkala
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wellnesswithkala
@wellnesswithkala
When I say I do yoga every day, I don't mean I FLOW for an hour each day. I mean sometimes I do a 5 minute spinal stretch, sometimes I meditate, sometimes I do breath work. Sometimes I'm just mindful of my thoughts throughout the day. Yoga is not just poses, it is a lifestyle that you dedicate yourself to.
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