Excited to share some calming mindfulness tips to help you start your day off right! Just finished a rejuvenating yoga session that left me feeling refreshed and energized. Basketball season is in full swing - who's your favorite team to watch? Nutrition plays a key role in overall health and wellness. What's your favorite healthy meal? Thrilled to guide my students on their journey to improved health and mindfulness

¡Compartir consejos de mindfulness es una excelente manera de empezar el día! La práctica de yoga y una buena nutrición son clave para el bienestar. ¡Sigue guiando a tus estudiantes hacia una mejor salud y mindfulness! ¡Qué maravilloso! 🧘🍏🌟