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borodutch
@warpcastadmin.eth
i gained 17 pounds of muscle and lost 20 pounds of fat in 4 months without lifting weights or cardio and simply following vegan diet with intermittent fasting attia is wrong about tre and animal products research shows it, as well as anecdotal evidence the trick is that i eat 100g of protein per day
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wake
@wake.eth
How much do you weigh presently?
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borodutch
@warpcastadmin.eth
around 174 lbs
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