Fitness

A place to talk about fitness and health on Farcaster.

The Muscle Forum

Anybody who has gotten to the point of loving leg days definitely needs help.

I got mine tomorrow and i’m so tensed up already 💀

i work out 3 times a week and every time i'm in gym it's leg day

i never get soreness in my legs and i get every set to 1-2 reps to failure

cto @ bwl.gg, 100M+ users (bdut.ch) 🙏 $eggs is life

How don’t you get sore?
How heavy are we talking?
Or it’s your meal🤔

my mealplan: blog.borodutch.com/ai-chef-designs-my-vegan-meal-plan

i'm doing 225lb squat 3x5 and 245lb deadlift 3x5, three times a week

every week (except every 4th-6th week) i'm increasing the weight by 5lb

my legs have never grown so fast

Building /fc-africa || Project Manager || Biotechnologist || GYM BRO. Culture eats Strategy for Breakfast. Founder /ftc

14 years now this article been around, highly recommend

14 years now this article been around, highly recommend https://leangains.com/fuckarounditis/

Interesting 
I’ve never seen anyone who does this😅
Until now

Good to know