Fitness

A place to talk about fitness and health on Farcaster.

it warms my heart to see today's kids wearing vans

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you're wrong on many levels

barefoot shoes are the best, zero drop, zero cushion

will heal a lot of issues with feet that come from cushioned shoes

ask any modern ortho

source: i have a PhD in kinesiology and Md in ortho

classic vans destroy even faster 

vans = skateboarding 

dont use models with insufficient cushioning, flat sole/high heel, hard/soft material 

it's all for everyday wear

Thought shoes with high sole are much okay to flat ones