Going from eating < 30 carbs a day to a cheat day where I eat whatever, it’s insane how much more hungry the carbs make you feel

Catch me on X, notifications are off here 
@devinjelliot

*simple carbs

you won't be hungry for a long time after beans, lentils or other whole foods

don't generalize all carbs

remember that fiber is also carbs

cto @ bwl.gg, 100M+ users (bdut.ch) 🙏 $eggs is life

sorry, i do science and don't support grinding alive 50% of farm chicks (the boys) and feeding them to the girls shortly after

i feel like nobody should be grinded alive