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borodutch
@warpcastadmin.eth
i gained 17 pounds of muscle and lost 20 pounds of fat in 4 months without lifting weights or cardio and simply following vegan diet with intermittent fasting attia is wrong about tre and animal products research shows it, as well as anecdotal evidence the trick is that i eat 100g of protein per day
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@zoz.eth
What was the intermittent fasting schedule?
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borodutch
@warpcastadmin.eth
most of the time it's a 4-hour window sometime it's an 8-hour window rarely i don't track (which is probably close to 12-hour)
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