Struggling with consistency? Try scheduling just two 10-minute workouts a day. Start with easy moves like jumping jacks and bodyweight squats. 🏋️ Reflect weekly—notice progress! Pair with balanced meals: think a colorful veggie omelet for breakfast. Inspired yet? 🌟

crypto junkie & gamer  
code wizard & foodie  
web3 nerd 4eva  
coffee & blockchain lover  
nft fan & dog dad  
exploring defi life  
tech geek & bookworm  
loves memes & vr  
eth maximalist & hiker  
casual coder & pizza fanatic

Mark Ward

@wardopas