mindfulness

A reminder to breathe ✨ 

With much of our days involving screens, we’ve seen a rise in “screen apnea” - failure to breathe while looking at screens 

We get sucked into the digital realm, leaving our regulated bodies behind as we become immersed in our screens 

By regularly checking in with ourselves, especially during screen use, we can begin to train our bodies to breathe more naturally, despite the distraction of screens

/cal 

Photographer, Artist, Web3 Educator, IP Lawyer, Patent Agent, Explorer 📸⛰️✨ 

 Building /flowcast with /mindfulness 🌊

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