mindfulness

july

Meditation, for me has been one of the highest ROI activities I’ve cultivated on and off, probably for the past decade

As we move from the Information Age to the imagination age, I think it’s incredible important to recognize that infinite information is not what leads to creativity. 

Instead, taking time to process the information and allow our minds to wander as we sit in stillness unlocks the next phase of existence ✨ 

Meditation & mindfulness are the best skills I’ve cultivated as well, as they allow me to ground my self into my existence, appreciating all elements of my reality at my own pace 😌 

My best ideas come when I take time to be still and just be 🧠