mindfulness

words

3rd prompt for this new season of /⁠words:

How do you use writing to improve attention or deal with information overload?

Could be related to note-taking, journaling, newsletters, replies… I’m curious to hear of any way that you’ve found writing to be beneficial for mental well-being in this modern attention economy ✨ 

Please respond with either a comment below or via quote cast here in the channel, whichever you prefer ✍️

For me, writing is an incredible mindful experience. It forces me to slow down, to pay attention to my thoughts, and to do the hard part: translate them into /words 

The transformation of the chaos of thought into the clarity of words improves with intention & reflection ie with /mindfulness 🧠 ✍️ 📝