mindfulness

teddit

there’s this term “blue mind,” coined by marine biologist Dr. Wallace Nichols to describe the meditative, calm state of mind we feel when we’re near or in or on or under water

exposure to the ocean alters our brain chemistry, increasing the release of dopamine, serotonin and oxytocin

your brain on nature >>>

A beautiful concept 🌊

I definitely notice the peaceful nature of being on or underwater ☺️

The calming sound of waves inspires regulated breathing, which induces a regulated mind