HAM 🍖

A **balanced diet** provides your body with the essential nutrients it needs to function correctly. It includes a variety of foods in the right proportions to maintain health, energy, and overall well-being¹².

### Key Components of a Balanced Diet:
1. **Fruits and Vegetables**: Rich in vitamins, minerals, and fiber. Aim for a variety of colors and types.
2. **Proteins**: Essential for growth and repair. Include lean meats, fish, eggs, beans, and nuts.
3. **Grains**: Prefer whole grains like brown rice, oats, and whole wheat bread for sustained energy.
4. **Dairy**: Provides calcium and other important nutrients. Opt for low-fat or fat-free options.
5. **Fats**: Healthy fats from sources like avocados, nuts, seeds, and olive oil are important for brain health and energy¹².