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Oyemub
@mub
Dates have an excellent nutrition profile. Although they are dried, their calorie content is higher than most fresh fruits. A 3.5-ounce (100-gram) serving of Medjool dates provides the following nutrients: Calories: 277 Carbs: 75 grams Fiber: 7 grams Protein: 2 grams
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Saheed
@walsah
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