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Beans are an important food because they are a good source of protein, fiber, and other nutrients. They can help with weight management, lower cholesterol, and reduce the risk of heart disease and type 2 diabetes.
How beans are important
Protein
Beans are a good source of plant-based protein, which is cholesterol-free.
Fiber
Beans are high in fiber, which can help you feel full longer, lower cholesterol, and regulate your bowels.
Antioxidants
Beans contain antioxidants that can help prevent cell damage and reduce the risk of heart disease, stroke, and cancer.
Micronutrients
Beans are rich in micronutrients like potassium, magnesium, folate, iron, and zinc.
Blood sugar
Beans have a low glycemic index, which can help manage blood sugar and insulin resistance.
Gut health
Beans contain resistant starch, which can promote the growth of beneficial gut bacteria.
Beans can be prepared in many ways, including boiling, baking, or sprouting. 15 replies
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