Fitness

A place to talk about fitness and health on Farcaster.

Wrapped up a morning leg day workout. I sometimes dread leg day, NGL.

Frog | FID #3741 | Bitcoin | Nerd | Accelerate

vouch.wtf

yeah, I always feel better after doing it. dread may have been a bit of an overstatement, but I agree that it is better for long-term motivation to stick to workout routines that you don't constantly dread.
500 $farther

If I dread a workout I usually simplify or modify. If it feels like work I just won’t do it in the long run

I feel like I've seen this message somewhere 🤔 lol